This is your STOPTOBER, Stop Now!

 

Quitting smoking is a big challenge for any person to face, you will often need more than ust willpower. There are many options now available; local support groups to medications. For many people, hypnotherapy is an effective solution.

Can you quit smoking through hypnosis?

Hypnotherapy works by guiding youl into a deep, relaxed state. During this time, the mind is more open to suggestion and change. at this time I will make suggestions, which will help you in changing your thought patterns and behaviours associated with smoking.

Suggestions will be tailored to you, but will be along the lines of “I do not want a cigarette” and “the smell of cigarette smoke makes me feel unwell”. I may also ask you to visualise smoking a cigarette, but imagining an unpleasant taste or smell. This can help build an association - when you think of smoking, the unpleasant thoughts will come as well.

I will also teach you self-hypnosis techniques to practise at home, long after your session is over. This means that when a potential trigger occurs, you know how to cope with the feeling.

It is important to remember that hypnotherapy for smoking is not a quick fix. While for some people, one session is enough to quit smoking, others may benefit from follow-up session. My ultimate aim of hypnosis for smoking is to empower you to take control of your addiction and improve your health.

Cost. - £100.

I offer a 'Quit Now' session that will last 1.5 - 2 hours, this should be enough to make you a Non Smoker, however if you do not feel confident or have a cigerette in the two months following your appionment I will give you another appionment FREE!

# National Fertility Awawreness Week

 

 

Hypnotherapy can be so effective at not only relaxing and reducing stress but to locate and erase psycological blocks for conception.

 

 

I am offering 6 sessions of Hypnotherapy for fertility for £200, this is a saving of £190. The sessions can be couples or singles, you may be just starting your journey to be a family or going through treament. Contact me for a chat and see how I can provide with an individualised package for you. 

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