ONE BORN WITHOUT THE DRAMA CLASSES ARE UP AND RUNNING!!
Interactive classes for couples providing information to take the anxiety, fear and worry out of labour, birth and parenting. Dispeling the myths and horror stories that we are bombarded with that increase fear, tension and then pain. Pregnancy should be exciting, and the 'Birth'day a celebration of your strength, relationship and future.
The classes will be inforamtive, fun and more than anything else positive, based on good practice and evidence.
After your initail enquiry i will send you a booking form with details of payment. A £19 deposit will secure your place and you will recieve your MP3s to start your relaxation practice. You can pay by, BACS, Paypal or cas, the balance is payable before/on your first session.
You can attend with up to 2 birthing companions. There will be usually only 6 couples although I will take up to 8 if needed.
I teach in a variety of venues and times, you can sign up for 4 week courses, one day workshops, time scarce you can book 121 sessions in your home at dates and times that siut you.
New to One Born Withou the Drama is Pregnancy Relaxation Hour, £4 a sessions, you can attend at anytime in your pregnancy to reduce stress and anxiety, improve sleep and increase birth confidence. this is bookable online on my specific website, link below.
You can also read my blog which is on my website to give you more information.
The topics covered are listed below, each sesion will include relaxation, breathing and baby care alongside valuable information for a positive birth experience. PLEASE VISIT MY SPECIFIC WEBSITE FOR MORE DETAILS, www.one-born-without-the-drama.co.uk
Having had 16 years of Midwifery experience, Hypnobirthing Practitioner and Clinical Hypnotherapist I know only too well the endless negative stories, articles and TV around childbirth that you are bombarded with; creating fear, anxiety and worry.
One Born Without the Drama classes are intended to dispel the myths, inform and educate but most of all to leave you feeling excited and prepared for your birth. Taking elemnets of Hypnotherapy, HypnoBirthing and antenatal education this course covers all the subjects below.
Working in small groups the classes will be fun and informative, helping you take control of your birthing whatever the circumstance. Birth is dynamic, events change, but being informed helps you stay calm and enjoy your experience.
Knowing your options is so important; never say yes if you don't know why! I will ensure the information you receive is up to date and evidence based, helping you make decisions for your care, that are individualsied and safe for you and your baby..
I have listed topics below.
Preparing your mind and body for birth.
Pre birth bonding with your baby.
Knowing your birthing body.
Stages of labour - anatomy and physiology
Stages of labour - practical.
Positions for labour.
How hormones effect labour.
When labour does not go to plan.
Relaxation and self hypnosis techniques.
Your birthing enviroment.
Packing your labour bag
Breathing techniques for each stage of labour.
Induction of labour.
Assisted delievery and Caesarean Section.
What to expect from the postnatal period.
Monday to Friday.
8:00am - 8:00pm.
Sunday. 8:00am - 5:00pm
Stockton, Thornaby, Yarm, Billingham, Middlesbrough, Hartlepool, Darlington, Stokesley, Hemlington, Thirsk, Sunderland, Saltburn and all the Teesside area.