One Born Without the Drama!!

antenatal education sessions.

ONE BORN WITHOUT THE DRAMA CLASSES ARE UP AND RUNNING!!

Interactive classes for couples providing information to take the anxiety, fear and worry out of labour, birth and parenting. Dispeling the myths and horror stories that we are bombarded with that increase fear, tension and then pain. Pregnancy should be exciting, and the 'Birth'day a celebration of your strength, relationship and future.

The classes will be inforamtive, fun and more than anything else positive,  based on good practice and evidence.

The course is five sessions running on Saturdays, 4 - 6:30pm. Venue, The Wilson Centre, Longnewton.

After your initail enquiry i will send you a booking form with details of payment. The below dates are being offered at a special offer price of £90, normally £110.

i also offer a one day intensive course, normally £90, however at present this is £70.

A £20 deposit will secure your place and the  balance is payable before/on your first session.

You can attend with up to 2 birthing companions. There will be usually only 6 couples although I will take up to 8 if needed.

DATES FOR FIVE SESSION COURSES.

28 October, 4, 18, 25 November, 2 December.

30 December, 6, 20, 27 January, 3 February.

17, 24 February, 3, 10, 17 March.

24, 31 March, 7, 21, 28 April.

 

DATES FOR THE INTENSIVE DAY.

1st October,.

26 November.

7 January.

 

The topics covered are listed below, each sesion will include relaxation, breathing and baby care alongside valuable information for a positive birth experience. PLEASE VISIT MY SPECIFIC WEBSITE FOR MORE DETAILS, www.one-born-without-the-drama.co.uk

As a practising Midwife, HypnoBirthing Practitioner and Clinical Hypnotherapist I know only too well the endless  negative stories, articles and TV  around childbirth that you are bombarded with; creating fear, anxiety and worry.

One Born Without the Drama classes are intended to dispel the myths, inform and educate but most of all to leave you feeling excited and prepared for your birth. Taking elemnets of Hypnotherapy, HypnoBirthing and antenatal education this course covers all the subjects below.

Working in small groups the classes will be fun and informative, helping you take control of your birthing whatever the circumstance. Birth is dynamic, events change,  but being informed helps you stay calm and enjoy your experience.

Knowing your options is so important; never say yes if you don't know why!  I will ensure the information you receive is up to date and evidence based, helping you make decisions for your care, that are individualsied and safe for you and your baby..

I have listed topics below.

Preparing your mind and body for birth.

Pre birth bonding with your baby.

Knowing your birthing body.

Stages of labour - anatomy and physiology

Stages of labour - practical.

Positions for labour.

How hormones effect labour.

When labour does not go to plan.

Relaxation and self hypnosis techniques.

Your birthing enviroment.

Packing your labour bag

Pain relief.

Breathing techniques for each stage of labour.

Induction of labour.

Assisted delievery and Caesarean Section.

Breast feeding

Baby care

What to expect from the postnatal period.

 

opening hours.

Monday to Friday.

 8:00am - 8:00pm.

Saturday Unavailable.

Sunday. 8:00am - 5:00pm

AREAS COVERED.

Stockton, Thornaby, Yarm, Billingham, Middlesbrough, Hartlepool, Darlington, Stokesley, Hemlington and all the Teesside area.

 

 

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