Weight Loss Hypnotherapy
Would you like to;
* Free yourself from constantly thinking about food
* Feel more confident
* Enjoy making healthier choices
* Eat slowly and consciously
* Stop emotional eating
* Have more motivation to exercise
* Lose weight easily and effortlessly
The Truth about Diets
Diets don’t work. Feelings of deprivation often become too much after a few weeks and more often than not, we end up gaining more weight than we had lost. Diets also don’t work because they don’t address our relationship with food. By working at a subconconcious level, hypnotherapy allows you to effectively address your relationship with food, so that you can lose weight easily, and for good.
Does your subconscious mind have a lot to answer for?
You know eating large portions is unhealthy, but feel unable to stop? Understand all about what a healthy diet ‘should’ be, but find yourself reaching for the biscuit tin? Do you know that, food doesn’t make you feel that much better, but can’t help but eat for comfort.
Hypnotherapy could be the answer you’re looking for
If you’re stuck in a viscous cycle of dieting, can’t lose the last 10 pounds, or want to lose weight and feel better – simply making the decision to do something about it is the hardest part – so get in touch with Freedom Hypnotherapy on 07843691545 to discuss how hypnotherapy can help you.
Hypnotherapy uses the power of the subconscious mind to help you to make the changes you want to transform your life.
Hypnosis is the process of inducing a trance. This is a natural state of mind, where your conscious mind gets very relaxed in order to enable your subconscious mind to become very open and receptive to suggestions which are designed to help you. Hypnotherapy addresses the root cause of your problem, to effectively help you to make changes.
We experience trance states all the time; if you’ve ever day dreamed, or become so absorbed in a book or film that you lose track of time, you have experienced this natural state of mind. During hypnosis you remain in control at all times, and the subconscious mind only takes on board suggestions that it knows to be beneficial.
There is a way out of the cycle of dieting!
Having worked as a nutritionist in weight management for the NHS I noticed that so often people struggle with their weight despite knowing consciously what they ‘should’ be doing. The subconscious mind can often sabotage our attempts to lose weight and there may be an emotional attachment to food or an unhealthy relationship that a person has with food and eating at the root of it.
If you’re looking into hypnotherapy, chances are you’ve already tried every diet going, without success. Now is the time to address your subconscious attitudes towards food and make positive, lasting changes to enable you to lose weight permanently.
Whatever the complex reasons for your weight gain are, if you want to;
- Free yourself from constantly thinking about food
- Cease comfort or emotional eating
- Motivate yourself to make healthier choices
- Start to see yourself as a slimmer person, so that your actions and behaviours follow suit
- Lose weight easily, effotlessly and most importantly, permanantly.
Get in touch to discuss how hypnotherapy can help you to start making changes to your life.
What does hypnotherapy feel like?
Hypnotherapy is a gentle, safe and effective method for making lasting changes to the way you think and feel. If you’re ready to make some changes in your life, hypnotherapy can help you to get there.
Hypnotherapy is an enjoyable, relaxing experiance, where your concious mind becomes very relaxed, while your subconcious mind opens up to and takes on board the suggestions which help you most.
Every client is different and sessions are tailored to suit your goals and aspirations. With clinics in Euston and Stoke Newington in London, get in touch and find out how hypnotherapy can help you.
What do Tiger Woods, Einstein and Lily Allen all have in common?
They’ve all successfully used hypnotherapy. Get in touch on 07843691545 to find out how hypnotherapy can help you.
If you Struggle with your Weight, IT’S NOT YOUR FAULT
Starvation has been the biggest killer of mankind in our history. We’re hardwired to want to eat, so that we can store fat if there’s a famine. However in modern times of food abundance, this is no longer an issue for most of us. Only our brains havent caught up to this yet. People overeat for a number of reasons, and having lots of very delicious, convenient food always on offer doesn’t help. The past 50 years have seen numbers of overweight people rocket. So what’s really changed? Our DNA has changed very little over thousands of years, but what has changed is our environment. It’s become harder for us to mask healthy food choices, and our emotional relationships with food don’t help.
Treatment plans are tailored exactly to your own thoughts, feelings and behaviours and I work on the root cause of your weight gain to effectively help you to make the changes you need to lose weight easily.
Why I’m the best person to help you
I have years of experience working for the NHS in weight management and have found a way to effectively incorporate hypnotherapy to powerfully enhance peoples motivation, reduce emotional eating and improve people’s ability to keep the weight off once they’ve lost it.
As a qualified nutritionist you will benefit from not only my knowlege of nutrition but also my skills in hypnotherapy to address behaviours around eating and exercise, aswell as the emotional issues.
Lose weight for good with hypnotherapy. I hold clinics in London in Stoke Newington and Euston, so give me a call on 07843691545 to discuss how hypnotherapy could transform your attitude towards food and eating forever.
Do you…
* Struggle with your weight, despite knowing what you ‘should’ be doing?
* Think about food more than you’d like?
* Turn to food for comfort or as a reward?
* Lose weight on a diet, only to put it all back on again, and then some?
Then hypnotherapy can help you to feel better, lose weight, and keep it off. Call me on 07843691545 to discuss how hypnotherapy can help you.
Hypnotherapy has been shown not only to boost peoples weight loss, but to help them to keep it off in the long term. This happens by reprogramming your relationship with food, so that you can lose weight for good.
Why 90% of Diets Fail
Diet’s don’t address our relationship with food, the unconscious desire to eat, and the emotional reasons behind it.
Your own individual needs and goals are taken into account to find out exactly what is getting in your way of losing weight and how to overcome it. This is important since everyone’s reasons for struggling with their weight are different.
Give me a call on 07843691545 to discuss how hypnotherapy can help you to feel better, lose weight, improve your health and feel happier about your body.
Evidence for Weight Loss with Hypnotherapy
Hypnosis Over 30 Times as Effective for Weight Loss
Investigated the effects of hypnosis in weight loss for 60 females, at least 20% overweight. Hypnosis was more effective than a control group: an average of 17 lbs lost by the hypnosis group vs. an average of 0.5 lbs lost by the control group, on follow-up.
Cochrane, Gordon; Friesen, J. (1986). Hypnotherapy in weight loss treatment. Journal of Consulting and Clinical Psychology, 54, 489-492.
Two Years Later: Hypnosis Subjects Continued To Lose Significant Weight
109 people completed a behavioral treatment for weight management either with or without the addition of hypnosis. At 8-month and 2-year follow-ups, the hypnosis subjects were found to have continued to lose significant weight, while those in the behavioral-treatment-only group showed little further change.
Journal of Consulting and Clinical Psychology (1985)
Hypnosis Subjects Lost More Weight Than 90% of Others and Kept it Off. Those who received the hypnosis lost more weight than 90 percent of those not receiving hypnosis and maintained the weight loss two years after treatment ended.
University of Connecticut, Storrs Allison DB, Faith MS. Hypnosis as an adjunct to cognitive-behavioural psychotherapy for obesity: a meta-analytic reappraisal. J Consult Clin Psychol. 1996;64(3):513-516.
Hypnosis More Than Doubled Average Weight Loss
Study of the effect of adding hypnosis to cognitive-behavioural treatments for weight reduction, additional data were obtained from authors of two studies. Analyses indicated that the benefits of hypnosis increased substantially over time.
Kirsch, Irving (1996). Hypnotic enhancement of cognitive-behavioural weight loss treatments–Another meta-reanalysis. Journal of Consulting and Clinical Psychology, 64 (3), 517-519.
Hypnosis Showed Significantly Lower Post-Treatment Weights
Two studies compared overweight smoking and non-smoking adult women in a hypnosis-based, weight-loss program. Both achieved significant weight losses and decreases in Body Mass Index. Follow-up study replicated significant weight losses and declines in Body Mass Index. The hypnosis program yielded significantly lower post-treatment weights and a greater average number of pounds lost.
Weight loss for women: studies of smokers and non-smokers using hypnosis and multi-component treatments with and without overt aversion. Johnson DL, Psychology Reprints. 1997 Jun;80(3 Pt 1):931-3.
Hypnotherapy group with stress reduction achieved significantly more weight loss than the other two treatments.
Randomised, controlled, parallel study of two forms of hypnotherapy (directed at stress reduction or energy intake reduction), vsdietary advice alone in 60 obese patients with obstructive sleep apnoea on nasal continuous positive airway pressure treatment.
J Stradling, D Roberts, A Wilson and F Lovelock, Chest Unit, Churchill Hospital, Oxford, OX3 7LJ, UK
Hypnosis can more than double the effects of traditional weight loss approaches
An analysis of five weight loss studies reported in the Journal of Consulting and Clinical Psychology in 1996 showed that the “… weight loss reported in the five studies indicates that hypnosis can more than double the effects” of traditional weight loss approaches.
University of Connecticut, Journal of Consulting and Clinical Psychology in 1996 (Vol. 64, No. 3, pgs 517-519).
Weight loss is greater where hypnosis is utilized
Research into cognitive-behavioural weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time.
Journal of Consulting and Clinical Psychology (1996)