Insomnia is no fun. Here are a few things you can try to help you to sleep better.

- Avoid caffiene after noon. Caffiene is a stimulant and represses the sleep hormone, melatonin, for up to 10 hours.

- Try the food supplement 5-HTP – the body converts this into serontonin which makes us feel relaxed and sleepy.

- Write a list of things you have to do the next day the night before, so you can go to sleep without having to worry about them.

- Turn the lights down an hour or so before you go to bed. Darkness causes your body to relase the sleep hormoney, melatonin.

- Hypnotherapy can help you to manage stress better, feel more relaxed and sleep better.

- Try to avoid a heavy meal in the evenings. If your digestive system is active and trying to digest the meal late into the night, it’ll be harder for you to sleep.

Call me on 07******** to find out how hypnotherapy can help you.

An interesting report from the BBC  http://www.bbc.co.uk/news/health-13664587  on how useful hypnotherapy can be in anything from pain to stress to IBS.

The hypnosis and psychosomatic medicine section of the Royal Society of Medicine says the technique can be used to relieve pain and treat stress related conditions such as irritable bowel syndrome.

Another great example of how hypnotherapy can really change peoples lives!

What’s important is that you choose a therapist who is properly trained and regulated. I hold a diploma in hypnotherapy and am registered with the National Council for Hypnotherapy, the UK’s largest professional body. Get in touch on 07843691545 to see how hypnotherapy could help you.

Dr Valori, of Gloucestershire Royal Hospital, described the ‘amazing effect’ that hypnotherapy had on IBS patients, as reported by the BBC http://news.bbc.co.uk/1/hi/health/8572818.stm

Hypnotherapy can help symptoms of IBS not only because it helps patients to relax but also because it can be used to help them to change dietary habits. IBS is a complex problem and your own individual needs are taken into account when designing a hypnotherapy treatment programme.

Get in touch to find out how hypnotherapy could help you.

Nicotine patch

Nicotine replacement therapy, such as gums and patches, don’t help people to give up smoking say researchers http://www.telegraph.co.uk/health/healthnews/9002252/Nicotine-patches-no-better-than-will-power-to-quit-smoking.html

In fact, these sorts of treatments only serve to keep you addicted to nicotine.

We’re constantly being told that giving up smoking is hard. In fact, it can be as easy as making the decision to stop. Hypnotherapy has been shown to be the most effective way of giving up smoking.

Hypnotherapy is a relaxing, enjoyable experience, and at Freedom Hypnotherapy, a single session is usually enough to get you to quit easily, and for good.

Call me on 07843691545 to quit smoking the easy way.

www.fitsugar.com/Reality-Check-Electronic-Cigarettes-So-Healthy-3564704
What a clever idea!

Another invention designed to perpetuate the myth that quitting smoking is hard. That you have to gradually get used to the idea of being a non smoker with some sort of prop!

This is simply not true.

The real truth is that after 72 hours, the nicotine has left your body.

By using products such as these, you’re continuing to feed your nicotine addiction. Hypnotherapy for stopping smoking provides a much better solution.

So much so that  New Scientist magazine says that Hypnotherapy is the most effective way to give up (vol 136). It goes on to say that giving up smoking using hypnotherapy is far more effective than any other method!

This includes visiting your GP, patches, gum, willpower – the lot!

We continue to smoke despite knowing how bad it is for us. After straining away to give up we mislead ourselves by thinking that we can get away with having ‘just one’, yet more often than not it sucks us back in?

Freedom Hypnotherapy can help you. We have a stopping smoking program that offers real, easy, long lasting change.

Many people believe that giving up smoking means giving up something you really enjoy, or that giving up smoking means giving up something that is rewarding.

This is simply not true if you use Hypnotherapy to stop smoking.

There is an alternative and it’s actually as easy as deciding that you want to quit.

If you want to be rid of the desire to smoke without feeling you are sacrificing anything – hypnotherapy is the answer.

Lots of people have questions about how the process works and what impact it will make on their lives.

For an initial confidential, free of charge assessment please call 077xxx